Breathwork for Climbers

Story by Jani Holder / Remember to breathe. You’re halfway up your project, and you’re gripped. You’re pumped, losing strength, and feeling miles away from your next clip. And, just because things weren’t tough enough, your leg is starting that infamous sewing-machine action beneath you. This situation can go one …

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Off-Season Recharge: Tendon TLC

Story by Zoë Zulauf Ware / Sure, you may have treated yourself to a few chocolate eggs that “fell” into your basket at the grocery store, but when was the last time you did something nice for your finger tendons? Despite the recent blanketing of snow, sooner or later you’ll be playing piano …

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Off-Season Recharge: Treat’cha Feet

Story by Zoë Zulauf Ware / It seems like just yesterday that freshly fallen leaves crunched underfoot on approaches in the Cottonwoods, and American Fork was bathed in hues of orange and yellow. With the arrival of December, the bellyache from the mounds of instant mashed potatoes you gobbled at …

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8 Yoga Poses for Back, Neck, and Shoulders

by Zoe Zulauf / Whenever I’m out and about in Salt Lake, I like to play a game I call “Spot the Climber.” The name is pretty indicative of the game, and my strategy includes looking for worn carabiners on keychains, traces of chalk on pants or jackets, and, unfortunately, …

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