Shanna and Rob Train Up

Shanna and Rob Train Up

It was one crazy May day for Rob and Shanna. Two nights before, the two had driven the five hours … Continue reading Shanna and Rob Train Up

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Kai Lightner Visits Team Momentum

Kai Lightner Visits Team Momentum

This fall Kai Lightner stopped in Salt Lake to visit his friends at Team Momentum after his victory at the … Continue reading Kai Lightner Visits Team Momentum

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5 Tips for 5 Cracks with Mason Earle

5 Tips for 5 Cracks with Mason Earle

Article by Mason Earle / Photo by Jon Vickers November in Utah. This means a lot of things to different … Continue reading 5 Tips for 5 Cracks with Mason Earle

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S.M.A.R.T. Climbing Goals

by Jon Vickers Last year, my season started strong, but I ended my summer out of shape, injured and discouraged. … Continue reading S.M.A.R.T. Climbing Goals

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Momentum Training Tools: The Systems Wall

The Momentum System Wall from Momentum Climbing Gym on Vimeo. Welcome to Momentum Climbing’s introduction to training series, episode one … Continue reading Momentum Training Tools: The Systems Wall

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Learning from Failures

Story by Nik Berry After clipping the chains on a long-term project, you’re flooded with pure joy, contentment and mental … Continue reading Learning from Failures

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What is ARCing? An Interview with Brendan Nicholson

Story by Jon Vickers Brendan Nicholson often takes a scientific approach to his training. With a passion for climbing and … Continue reading What is ARCing? An Interview with Brendan Nicholson

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Carlo Traversi Drills Team Momentum

Carlo Traversi Drills Team Momentum

A couple weeks ago pro climber, Carlo Traversi stopped by the gym to guest coach Team Momentum. Carlo, who has … Continue reading Carlo Traversi Drills Team Momentum

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Five Things to do at a Climbing Competition

Five Things to do at a Climbing Competition

I love climbing competitions. I started going to competitions not long after I started climbing at West Virginia University’s Climbing … Continue reading Five Things to do at a Climbing Competition

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MoTraining: Poutre Super Sets

MoTraining: Poutre Super Sets from Momentum Climbing Gym on Vimeo. The Poutre (putR) or Beam has been used by French … Continue reading MoTraining: Poutre Super Sets

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