Story by Kyle O’Meara / The summer of 2016 marks a turning point, and an extremely exciting time for the … Continue reading Who’s Team Momentum?
by Jon Vickers / You squeeze, push, and pull to try to expand your body to fill the void between … Continue reading Danny and The Offwidth Army
Jon Vickers / Climbing is unlike any other sport in that it emphasises finger strength in such a dramatic way. … Continue reading Training Finger Strength: How to Hangboard (Video)
by Jon Vickers / What is Strength? Strength can be defined as many different things, but when it comes to … Continue reading Train to Send: What is Strength?
by Jon Vickers / What are Continuous Intensity Repetitions (CIRs)? As outlined in “The Self Coached Climber,” Continuous Intensity Repetitions … Continue reading Train to Send: Continuous Intensity Repetitions
by Jon Vickers / What is ARCing? ARCing (Aerobic Restoration and Capillarity) seems to be either loved or hated. Some … Continue reading Train to Send: ARCing at Momentum
by Jon Vickers / Train to Send: Phase 1 – Volume Building base fitness gradually prepares the body for more … Continue reading Train to Send: Volume Phase
by Jon Vickers / The Dreaded Plateau Remember when you learned to keep your arms straight or push with your … Continue reading Momentum’s Train to Send: Series Intro
by Nik Berry / Many climbers have preconceived notions of training. Climbing is filled with great people, uplifting attitudes (well…..I … Continue reading The Millcreek Training Deck
It was one crazy May day for Rob and Shanna. Two nights before, the two had driven the five hours … Continue reading Shanna and Rob Train Up