Train to Send: Continuous Intensity Repetitions

Train to Send: Continuous Intensity Repetitions

by Jon Vickers / What are Continuous Intensity Repetitions (CIRs)? As outlined in “The Self Coached Climber,” Continuous Intensity Repetitions … Continue reading Train to Send: Continuous Intensity Repetitions

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Train to Send: ARCing at Momentum

Train to Send: ARCing at Momentum

by Jon Vickers / What is ARCing? ARCing (Aerobic Restoration and Capillarity) seems to be either loved or hated. Some … Continue reading Train to Send: ARCing at Momentum

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Train to Send: Volume Phase

Train to Send: Volume Phase

by Jon Vickers / Train to Send: Phase 1 – Volume Building base fitness gradually prepares the body for more … Continue reading Train to Send: Volume Phase

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Momentum’s Train to Send: Series Intro

Momentum’s Train to Send: Series Intro

by Jon Vickers / The Dreaded Plateau Remember when you learned to keep your arms straight or push with your … Continue reading Momentum’s Train to Send: Series Intro

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