Innovations in Climbing: The Hangboard

Innovations in Climbing: The Hangboard

by Maya Gans / Seeking climbing in winter, I made the pilgrimage to Joshua Tree National Park where I fell … Continue reading Innovations in Climbing: The Hangboard

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Training Finger Strength: How to Hangboard (Video)

Training Finger Strength: How to Hangboard (Video)

Jon Vickers / Climbing is unlike any other sport in that it emphasises finger strength in such a dramatic way. … Continue reading Training Finger Strength: How to Hangboard (Video)

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Train to Send: What is Strength?

Train to Send: What is Strength?

by Jon Vickers / What is Strength? Strength can be defined as many different things, but when it comes to … Continue reading Train to Send: What is Strength?

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Train to Send: Continuous Intensity Repetitions

Train to Send: Continuous Intensity Repetitions

by Jon Vickers / What are Continuous Intensity Repetitions (CIRs)? As outlined in “The Self Coached Climber,” Continuous Intensity Repetitions … Continue reading Train to Send: Continuous Intensity Repetitions

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Train to Send: ARCing at Momentum

Train to Send: ARCing at Momentum

by Jon Vickers / What is ARCing? ARCing (Aerobic Restoration and Capillarity) seems to be either loved or hated. Some … Continue reading Train to Send: ARCing at Momentum

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Train to Send: Volume Phase

Train to Send: Volume Phase

by Jon Vickers / Train to Send: Phase 1 – Volume Building base fitness gradually prepares the body for more … Continue reading Train to Send: Volume Phase

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Momentum’s Train to Send: Series Intro

Momentum’s Train to Send: Series Intro

by Jon Vickers / The Dreaded Plateau Remember when you learned to keep your arms straight or push with your … Continue reading Momentum’s Train to Send: Series Intro

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The Millcreek Training Deck

The Millcreek Training Deck

by Nik Berry / Many climbers have preconceived notions of training. Climbing is filled with great people, uplifting attitudes (well…..I … Continue reading The Millcreek Training Deck

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Shanna and Rob Train Up

Shanna and Rob Train Up

It was one crazy May day for Rob and Shanna. Two nights before, the two had driven the five hours … Continue reading Shanna and Rob Train Up

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Kai Lightner Visits Team Momentum

Kai Lightner Visits Team Momentum

This fall Kai Lightner stopped in Salt Lake to visit his friends at Team Momentum after his victory at the … Continue reading Kai Lightner Visits Team Momentum

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